Finding Genius Podcast

“What’s your plan?” That’s a question almost every addict hates, because the truth is they likely don’t have one—at least not for their personal life. They’re stuck. And although most people think that therapy is the solution, it might not be. Press play to learn: The difference between therapy and coaching, and when one should be used over the other Why a ‘process addiction’ is harder to break than an alcohol or drug addiction A common difference between people who prefer “upper” as opposed to “downer” substances Why food addiction is one of the hardest addictions to break Cali Estes, PhD is a psychologist who specializes in addiction and uses a solution-focused approach to coaching and therapy. She’s also known as the “celebrity addictions coach.” Rather than rehashing the past, some people need to figure out how to move forward with a plan. Others  need to rehash the past in order to figure out the root cause of their issue. Part of Dr. Estes' job is figuring out whi...

Dr. Bill McGraw joins us again to discuss the seemingly inescapable “forever chemicals” found in everything around us. Poly-fluoroalkyl substances, referred to by their plural acronym PFAS, are found in many things we use every day, they’re in our water and food – even in our rainjackets. Dr. Bill McGraw, the author of “Mercury: The Ultimate Truth and Chronic Disease”, has a passion and deep interest in being cognizant of the potentially harmful things we may be ingesting daily, and how we can avoid them for overall better health benefits. From mercury toxicity in humans to cancer-causing chemicals, Dr. McGraw has done researched it.  Educating yourself on this often overlooked subject may improve your quality of life and health, and there’s no one better to discuss it than Dr. McGraw. On this podcast, you’ll learn about: How to lower PFAS consumption in your diet Where in the body these chemicals accumulate  The link between PFAS and causes of chronic disease There i...

Imagine being diagnosed with a liver tumor the size of a football and given three months to live. Now imagine the same tumor completely disappearing within the same amount of time, and feeling better than you have in years. Noah Hammond Tyrrell shares the incredible story behind the creation of Feel Good Hemp, a company designed to help people feel good naturally. Tune in to learn: The difference between full-spectrum CBD and CBD isolate, and why the former may be more beneficial The history of CBD and why it used to be more prevalent in our food The many beneficial effects of CBD and THC, including anti-cancer and anti-inflammatory properties What forces are behind the limitations and restrictions in the cannabis industry After just a few weeks of a hemp oil and juicing protocol, Tyrrell’s dad’s tumor markers had decreased significantly and his tumor had shrunk by about 30%. And just about two months later, the tumor had completely disappeared: his cancer was cured. To top i...

There’s no doubt that our planet is always changing, and we can see just how much it is changing right before our eyes. As the climate continues to shift, it is important to have an understanding of what our future may look like, and how to prepare for it.  David Pogue was a New York Times weekly tech columnist from 2000 to 2013 and has done everything from music for broadway to TV presentations and more. Most recently, he has written a book called “How To Prepare For Climate Change”, where explores and discusses the importance of having a plan for the uncertain future of our planet.  Listen now to learn things like: How to adapt to an ever-changing ecosystem Rising sea levels effects and areas that are the most at risk How to overcome resistance to “new science” through familiarity Are you prepared for the future? Tune in now to find out! To learn more about David Pogue’s work, listen to his podcast Unsung Science here , follow him on Twitter @pogue , and of course...

Our bodies are constantly going through changes, and sometimes there are important factors we don’t consider when it comes to why these changes occur. Hormone health is one of these factors. When we know how to properly monitor our hormones, there can be considerable health benefits that follow.  Doreen Saltiel MD, JD, FACC, from Peak Health and Wellness, is a preventative cardiologist and functional medicine doctor that has encountered a profound interest in the link between hormonal health and our body’s health and wellness. She has used this interest to fuel her intensive research on hormonal health resulting in truly fascinating discoveries. Listen now to hear about: The importance of hormonal health to overall health The accessibility of hormonal therapy in the medical world How women can approach menopause healthfully Learn about what resources you can use to inform your own hormonal health, and much more in this compelling talk! Find out more about Dorren Saltiel at...

Is goal setting one of the critical components of happiness? By sticking to goals and plans, you can cultivate happiness and satisfaction without constraint. Listen up to learn: How the goal-setting process starts The meaning of "dream words" How to determine what change is necessary Payal Kadakia, the Founder of ClassPass and the Author of LIFEPASS: Drop Your Limits, shares her experience with happiness and cultivating a fulfilling life. There may be realistic and abstract constraints that appear to be holding you back, but with the right strategy for success, they may not be as impactful as you think. Even the loftier goals may soon be in reach by setting goals and sticking to them with a dedicated purpose. Taking stock of your current position is the first step in moving forward. By tailoring your immediate goals to the fundamental next steps of your success plan, incremental progress can ultimately lead to greater freedom. For more information, visit http://www.l...

When it comes to mental health in adolescents, what matters more than cognitive behavioral therapy and medication? According to Elia Abi-Jaoude, MD, PhD, it’s something practical and basic: two-way communication between the struggling adolescent and their family members.  The first step is to form a connection that allows the adolescent to feel truly heard, and like what they say and how they are feeling actually matters. Tune in to discover: Why it’s important to normalize (to a degree) difficult emotions, and harmful when adolescents equate strong emotions with mental illness Why some adolescents turn to physical pain in the midst of emotional pain, and what to do if you see signs of this The connection between the stress levels of parents and the mental health of their children Abi-Jaoude has spent years working with children and adolescents who are experiencing mental health crises, which qualifies him to make the observation that in recent years, things have gotten ma...

What makes camels so special? Through a unique disposition combined with incredible physical attributes, they offer a capable and intriguing working companion. Press play to learn: Why some camels have different numbers of humps How a species of camel got its name What makes wild camels so fascinating John Hare, a conservationist, explorer, and author, shares his experience working with camels and why they are in such great need of conservation. Camels have long been thought of as merely work companions or circus attractions. However, with their unique makeup and abilities, they have proven to be capable far beyond what we may have expected. Still, despite this wide variety of traits, they are in need of conservation. With depleting resources and habitats, it is critical now more than ever to ensure their species continuity. To learn more, visit johnhare.org.uk . Episode also available on Apple Podcast:  http://apple.co/30PvU9C Check out this episode!

It is never too late to find your voice! Tania de Jong is an acclaimed Australian soprano and award-winning social entrepreneur that prioritizes the importance of uniting diverse groups of people through the power of collective song. As one of Australia’s most successful female entrepreneurs, Tania de Jong has used her innovative mindset to develop six businesses and three charities. She has gone on to utilize these resources to work for disadvantaged communities throughout Australia.  While doing this, she believes that fostering social inclusion and changing the world through creativity can help people access entrepreneurship and empowerment.  Tune in to learn more about things like: The importance of celebrating our own unique creative voice How the diversification of people cultivates social innovation The impact of singing on mental illness effects On top of all of this, you will hear what you can do to lead a healthier, smarter, and more creative life by exposi...

Why do other people seem to get through life so easily, while I struggle with even the smallest things? That was a question that plagued Holly Barker for years as she went through a major depressive episode—one that made it hard for her to do anything but sleep and shut out the world, including her closest friends. She shares her journey on today’s show, which includes her experience with cognitive behavioral therapy (CBT) and antidepressants. Tune in to hear her story and learn: What aspects of CBT Holly found most difficult, but how the tools have helped her over the years What Holly’s on-and-off relationship with antidepressants has been like, and the telltale sign that she wasn’t ready stop taking them How Holly’s struggle with infertility impacted her mental state, and how she dealt with it Episode also available on Apple Podcast:  http://apple.co/30PvU9C Check out this episode!

If you don’t know much about Buddhism, it can seem quite confusing and nebulous. With its emergence into the West, Buddhism has taken on new approaches and meanings to people that may have otherwise never had access to it.  Eyal Aviv is an Assistant Professor at Columbian College of Arts & Sciences and a Buddhist scholar that offers a very informed and well-rounded perspective on the Buddhist worldview.  Born in Israel, and surrounded by people who were practicing Judaism, Christianity, and Islam for his formative years, Aviv’s curiosity in Buddhist philosophy sparked after he attended a meditation retreat in Thailand as a young adult.  In this podcast he discusses: What makes Buddhism unique among religions in the modern period Early Buddhist philosophy and how it has spread over the years The fascinating subject of philosophy of mind Why does Buddhism appeal to such a large variety of people? On top of all this, learn about what resources Eyal Aviv recomme...

Can gravity really affect climate change to a noticeable degree? While it may not be widely known, gravity changes over time and has a wide range of implications. Listen up to learn: The purpose of the GRACE mission How ice shelves are affected by gravitational changes What projections for the future hold Carmen Boening, a Scientist at the Jet Propulsion Laboratory in Pasadena, CA, shares her work with an experiment to determine gravity's effect on the global climate. While the climate crisis has had the spotlight recently, other factors may contribute to climate change that go under the radar. Specifically, gravitational fluctuation has more of an effect than you may think. To do this, viewing tidal patterns on a large scale can give insight into how the gravitational fields change. By observing these changes, we can form projections on how the sea level may change to the tenth of a millimeter.  Visit https://science.jpl.nasa.gov/people/boening/ to learn more. Episode a...

How can physics and science offer a deeper understanding of our place in life? Understanding the difference between wisdom and intelligence is the first step. Press play to learn: How telescopes can be a sort of "time machine" Why the Nobel Prize is so coveted amongst physicists The purpose behind Brian Keating's new book Brian Keating, a Chancellor's Distinguished Professor of physics, shares his work as a physicist studying the origins of the universe and the process that goes into chasing the Nobel Prize. While many view science, and acutely physics, with a perception of unattainability and reverence, there is actually much to be learned from even simple observation. This can help one understand the knowledge which can be found from many sources and begin to build a level of wisdom. By understanding more of the universe's inner workings, that data and intelligence can be applied to our everyday lives. To demonstrate this, Keating has compiled vital info...

“Tapping...works so well and so quickly because we’re actually speaking to the survival system in its native language…it's listening to your body, it’s not listening to your thoughts…or all the strategies you have or all the skills you’ve built—it doesn’t care about those things,” explains Rachelle McCloud. She’s describing the emotional freedom technique, which has not only transformed her life but the lives of so many of her clients. Tune in to discover: How EFT mitigates the internal conflict between your body’s survival system and your ability to heal emotionally. The important difference between chemical communication and energetic or electrical communication in the body. Fight, flight, freeze, faint, fawn: The most common ways our bodies respond to stress. Rachelle McCloud is a mental health therapist who has spent years helping people work through anxiety, depression, and trauma disorders with an unconventional technique that in many ways is similar to acupuncture....

Mental health issues are a difficult topic to breach, and finding the right way to address them is an essential way to do it correctly. Our overall health and mental health are the most important components to leading a thriving life, and without the tools to maintain it, it is very difficult to understand how to manage emotions and trauma.  Frank King has found that his extensive background in comedy plays a crucial role in his approach to talking about suicide prevention as a TEDx motivational speaker. With his own history of mental illness and dealing with depression and humor, Frank King uses his experiences and knowledge to empathetically articulate the difficulties of suicide, and how to prevent it.  In this episode, you will learn about: How routine maintenance on your brain can help treat your mental illness What suicidal signs look like for you or loved ones How to thoughtfully speak to people about their mental health Discover all of this and more on this tho...

Why has history been filled with religious conflict? Even though some beliefs may appear similar, this can actually lead to more hostility than completely opposing views. Listen in to learn: Why similar religions often conflict The role religious conflict has played in global development What to consider when viewing religion from the outside Robert Eisen, a Professor of Religion and Judaic Studies, shares his views on global relationships and the relationships and conflicts caused over a complex history. Though many religions hold parables of peace and tranquility, they have been the root causes of fighting and conflict throughout history. Despite this, there is still much to be learned and gained when attempting to gain the knowledge they offer. Since many practitioners and followers of religions have been persecuted throughout the centuries, many religions have become accustomed to strife. While this has made some cultures incredibly hearty, it has also caused lasting issues...

What happens when a glacier dies? While it may occur over the course of decades, it can have devastating effects on the environment. Press play to learn: Why it is essential to consider the origin of an iceberg The regions that depend on glaciers to avoid drought The best lever we have to control climate change Ben Marzeion, Professor at the Institute of Geography and MARUM, shares his work as an oceanographer offering insight into glaciers and how climate change impacts them. It can be challenging to notice glaciers' status or health since their lifespan and changes can take decades or even centuries to observe. However, that does not mean that climate change has taken its toll.  Since many regions worldwide depend on glaciers and ice sheets to regulate climate and provide sufficient water, the slow melting process may be the beginning of the end. One of the most significant threats caused by this is the quickening speed of ice sliding into the ocean, causing the sea-lev...

With cancer being one of the leading causes of death worldwide, there has been an incredibly diverse amount of research done on how to treat and control it.  Danny Welch, Professor of Cancer Biology at University of Kansas Medical Center and Associate Director for Career Development at The Cancer Center has a lot of exciting discoveries about his intensive research on the relationship between cancer and genetic properties.   Listen now to discover: How genetic research is showing to possibly stop cancer cell replication What existing genes in your body suppress cancer cells  The interconnectivity between microbiome and cancer cells Is cancer controllable? Danny Welch’s research is increasingly showing that cancer may be able to be controlled as a chronic disease rather than a deadly disease using genetics.  Hear about Danny Welch’s short and long-term plans, and learn about his prestigious cancer efforts in this fascinating podcast! Find out more about...

Can polar ice sheets be used as an indicator for climate health? By monitoring shifts and melting, metrics of change can be recorded to aid researchers. Press play to learn: How the sheets shift and change over time What lies below the ice in the poles What can generally be seen as the seasons change each year Dr. Xavier Fettweis, a Research Associate - Chercheur qualifié (FNRS), shares his current research on the formation and movement of ice sheets, mainly in Greenland and Antarctica. The ice caps and sheets melting have been used as rhetoric for many angles of the climate change debate for decades, but the reality of the situation can be surprising. By measuring the ice sheets over time, we can track trends and other environmental factors worldwide through only a few points of contact.  What we see with the melting and shifts of ice sheets can be intimidating when looking to the future. If a specific tipping point is reached in the next century, it may be impossible to r...

Is the Paleo diet suitable for everyone? Despite the popularity of fad diets, you may be surprised at how to actually see results. Listen in to learn: The various diets popular right now Why intermittent fasting is especially effective Who can benefit most from a specific diet Robb Wolf, a former research biochemist and a two-time New York Times and WSJ Best Selling author, shares the latest dietary health and fitness info. Even though diets may be touted as widely effective, everyone functions differently and can benefit from more variability in the diet space. If a diet is not working for an individual, there may be underlying causes other than lack of discipline.  For many of us, the most benefits can be found by combining many effective components of a range of diets. However, for one important takeaway, an emphasis on good-quality sleep and eating protein first in a meal are widely effective. Visit https://robbwolf.com to learn more. Episode also available on Apple ...

“You can’t be afraid of anxiety and depression; you need to approach it head on and realize exactly what it is, and exactly how the mind frames things to keep us involved with…the habits of anxiety and depression,” says Luciani.   Anxiety and depression aren’t usually seen as habitual, but should they be? Press play to discover: How someone gets into a habit loop of anxiety and depression The connection between insecurity (lack of self-trust), the desire to control life, and stress When and why anxiety and depression begin to replace ‘stress’ or ‘duress’ In what ways people can become victimized by their own mind Joe Luciani is a clinical psychologist and bestselling author of Unlearning Anxiety and Depression: The 4-Step Self-Coaching Program to Reclaim Your Life. But it wasn’t until he chose to break away from his formal training and look at therapy with a fresh and intuitive standpoint—one that is a matter of engagement between therapist and patient—that he even starte...

Can acne stem from causes which many sources may not have told you before? While older techniques can be practical, recent advancements and discoveries can significantly expedite the process. Listen up to learn: Which skin conditions are common and how to spot improvement New Techniques which may work better for you Which topical products may be best for you! Chris Gibson, the author of  Acne Free in 3 Days , shares the knowledge gained over a career of treating acne and other pesky skin conditions. Many people are familiar with acne and other skin conditions prevalent earlier in life, though many of us struggle with them throughout the various stages of life. However, using new techniques in tandem with a healthy diet, significant improvements can e made that can last.  While progress may not be immediate, many stubborn effects and cosmetic issues will clear up with persistence and proper regimens and discipline. However, it is important to follow the advice of thos...

Why are giraffes such a good marker of biodiversity and the health of the environment? Though their slow extinction has been quiet, they show traits that are substantial indicators of environmental health. Listen up to learn: The major threats facing giraffes and other grassland animals Why protecting female giraffes is essential to species survival How working with the local populous to curb poaching is effective  Derek E. Lee, a Principal Scientist of the Wild Nature Institute, shares his work with preserving biodiversity and working with giraffes in Tanzania. While relatively niche in the grand scheme of biodiversity and the animal kingdom in general, giraffes in Tanzania offer a fascinating study of preserving environmental health. However, through threats like habitat loss and criminal syndicates, they may be in more danger than you may know. Since giraffes keep the same unique spot pattern throughout their lives, they do not need to be trapped and tagged to be track...

“If it ain’t broke, don’t fix it.” It’s a saying you’ve probably heard before, but today’s episode puts a spin on it and places it in the context of mental health: “If it’s not ‘wrong,’ don’t try to fix it as if it is.”   Tune in to discover:  How and why psychiatric diagnoses have become more like labels that act as consumer brands rather than scientifically-based medical diagnoses The power of labeling and its effect on self-perception and perception of others The definition of meta-emotions and how people experience them How developmental expectations of adolescents and young adults differ between cultures, and the conflict they can create within the person who is held to those expectations The critical difference between ordinary, understandable emotions and clinical conditions perceived as “wrong” and in need of medical treatment Dr. Sami Timimi is a consultant child and adolescent psychiatrist who has worked at National Health Service in the UK his ent...

What are some of the challenges faced by parents of Autistic children? If we look at behavior problems on a different level, it can be much easier to understand. Press play to learn: How Alicia Trautwein knew her child was Autistic Challenges Autistic people may face in relationships The preferred language for various places on the Autism spectrum Alicia Trautwein, the Founder of The Mom Kind, Autism advocate, writer, and motivational speaker, shares her experience as an Autistic parent and the joys and challenges of having Autistic children. As many already know, Autism can present in many forms across all points along a spectrum. However, there are important considerations for parents and children alike when interacting with and raising those who find themselves on it.  By attempting to understand the root causes of disturbance for those with Autism, it can be helpful for everyone in the situation when handling it. It is also essential for the community surrounding an A...

Earlier detection of cancer and connective tissue disorders may be possible using atomic force microscopy. Tune in to learn how it works and discover: The advantages of atomic force microscopy over electron microscopy How fibroblasts use collagen to travel throughout the body How fibrosis occurs and why it matters  Atomic force microscopy is a technique that can generate high-resolution images of biological samples too small to be imaged using other techniques.  It works similar to a stylus on a record player: a tiny stylus contacts and moves up and down along the biological sample, while a computer program analyzes these movements and recreates 3D images accordingly.  In essence, it’s a process whereby the topography of almost any surface can be measured and visualized. This technology is leading to great insights in various fields of research, and has exciting applications in the field of early cancer detection.  Press play for all the details. Episode ...

“The people who listen to my show…want to listen to someone who has been through it, and knows what it’s like…to struggle to get out of bed because you feel like the entire world is closing in on you,” says Jeremy Godwin.  Press play to discover: How the virus situation has increased loneliness and disconnection from others, and where mental health falls on most people's list of priorities The value of practical advice that’s rooted in research when navigating mental health issues The impact of paying attention to the negative as opposed to the positive things in our environment In 2011, the pressure from Godwin’s corporate job combined with unresolved family issues, seemingly insurmountable financial concerns, and unaddressed issues from childhood led him into a total mental breakdown. For the following three years or so, he wrestled with all-consuming anxiety and depression. More often than not, he really believed there was no way out. He joins the sho...

“You’ve got to teach what you’ve learned,” says Bianca Rodriguez, and that’s exactly what she does. Only, it took her decades to truly learn what she’d been through, and how she could use her experience to help others. Tune in to discover: The definition of trauma and the many different ways it can occur Which side of the brain stores unprocessed traumatic memories How bilateral stimulation and EMDR can help people process painful and traumatic memories The importance of having some level of emotional stability before trying to process traumatic memories In addition to emotional, physical, and sexual trauma, Rodriguez knows firsthand that there’s also something called medical trauma, which is when a physical condition or disease causes a person to feel like their wellbeing or life is threatened. When Rodriguez was just three years old, she developed severe asthma and was hospitalized numerous times. And every time she would have an asthma attack, she truly felt as though she w...

Are beehives and productivity within it dependent on the quality of the queen's mating habit? Surprisingly, just through smell, worker bees may judge the quality of various combinations. Press play to learn: What makes a good productive queen The factors that may be more prevalent than colony collapse How a honeybee's microbiome impacts the hive Dr. Elina L. Nino, an Associate Specialist in Apiculture , shares her work with various insects and apiculture in particular in an effort to improve the sustainability of the hive. Despite colony collapse disorder's prevalence in recent years, the health of a colony may rely on many more factors. In fact, even the general public can contribute to the health of the colonies in their area. By varying chemicals we use and treating hives with probiotics, the health of the bees and colonies they are part of can be drastically improved. In addition, with improved data gathering techniques, the information we gather about variou...

When just getting out of bed in the morning started feeling almost impossible--no matter how much sleep he’d gotten or how hard he’d been trying to live a healthy lifestyle--Dr. Miles Nichols knew there was a problem. But no matter how many practitioners he saw, he couldn’t find any answers. It took years for him to discover that a multitude of chronic and complex illnesses were to blame. Press play to learn: What is missing in traditional medical care to help patients achieve better outcomes One of the root (physical) causes of depression How an autoimmune condition can prevent proper metabolism of B12, and how this affects energy levels How strep infection, Lyme disease, mold toxins, and other physical ailments can alter mood, personality, and behavior Chronic fatigue, an autoimmune condition, multiple chronic infections, and mold toxicity flew under the radar of countless doctors, who told Dr. Nichols he was probably just depressed. Now, as the co-founder of Medicine with ...