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Showing posts from September, 2021

Pathogen Detection and the Potential for Identifying Future and Current Threats with Dr. Jack Reagan

How can identifying pathogens make a difference in evidence-based treatment? By examining the genome, researchers may be able to identify and fight the current threat more effectively by diagnosing first. Listen in to learn: What MiQLab Accomplishes How to convince clinicians to prescribe only what is necessary How many tests are currently available Dr. Jack Regan, CEO of LexaGene , shares his work identifying the future biothreats the human and veterinary population may face.  While biothreats may seem like a pending threat for the developing world, there may be a broader goal. By examining the genome, MiQLab can assist point-of-need genetic testing for contaminants without an infected individual present. It can also be incredibly challenging for clinicians to diagnose individuals facing health issues and complications properly. However, by assisting with evidence-based medical care, adequate care can be recognized for patients with as little invasiveness as possible. V...

A Lifelong Relationship with Bipolar Disorder

At eight years old, Rachael Siddoway was hiding knives from her mom so she wouldn’t commit suicide. She was trying tirelessly to be emotionally strong so her mom could depend on her. And she was blaming herself when she thought she’d failed. Press play to hear more about Siddoway’s experience, and learn: What it’s like to live closely with a parent who has bipolar disorder , and how to maintain a wonderful relationship despite this How Siddoway's childhood was in many ways enriched by her mom’s mania What three elements are critical to managing mental illness, particularly bipolar disorder Siddoway is the author of An Impossible Life , a book in which she debuts her mom’s life with bipolar disorder , and her journey into a state of healing through dialectical behavior therapy (DBT), medication, and support groups. In today’s show, Siddoway gives listeners a peek into her book and her life as a whole, illustrating her challenging and interesting childhood, explaining one o...

A Graphic Look at Mental Health: Inside the Mind of an Artist with Bipolar Disorder

“One of the things that has been a driving force in my work is that I want to help other people accept themselves, and accept other people; to have compassion and understanding for themselves and other people,” says Ellen Forney. Press play to learn about her work and discover: What it’s like to have bipolar disorder , and why it can be so difficult to treat The importance of sleep in dealing with mental illness What the mammalian diving reflex is, and how it can induce a state of calmness during periods of high stress and strong emotions Ellen Forney is a speaker, artist, and author of the New York Times Best Seller,  Marbles: Mania, Depression, Michelangelo, and Me: A Graphic Memoir , in which she depicts her struggle with bipolar disorder . Having received the diagnosis shortly before turning 30 and after several acute episodes of mania and depression, Forney spent the following four years struggling to find a sense of stability within herself and the world. Instead o...

Causes of Mental Illness and Learning to Heal Your Mind for Lasting Happiness and Relief with Richard O'Connor

How can recognizing the root causes of mental illness make a difference? If we learn to solve the initial problems, some trauma may be healed. Listen up to learn: Why people tend towards depression and anxiety How regressive behavior tends to prey on victims of depression Where to seek help The author of Undoing Depression, Richard O'Connor, joins the conversation to share his insight regarding the causes and possible solutions for depression and anxiety . While many people tend to assume prescriptions are the only solution to their struggle with depression, it may not be the case. Instead, by finding the root cause and identifying the issues, we may be able to begin chipping away at the mental health crisis. After people begin to grow healthier, they begin to realize the internal negative dialogue does not control their lives. By growing more mindful over time, we may finally be able to gain control of our own mental health. For additional resources, visit undoingdepre...

Drugs from Natural Products and the Potential for Anticancer and Antimicrobial Solutions with Nick Oberlies

Can fungi provide solutions we have not before thought possible? Well, through natural chemistry, they may offer benefits far beyond the range of our imagination. Press play to learn: The chances that your prescription is a natural medication One of the logistical issues surrounding natural medicine How a natural treatment is discovered and developed Nick Oberlies, a Distinguished Professor of Chemistry at The University of North Carolina Greensboro, shares his expertise as a natural chemist and his work surrounding fungi. Many people have been affected personally or have heard stories of the difficulties surrounding the world of typical pharmaceuticals and their side effects. Fortunately, there has been a push to seek treatments from the natural world, including exceedingly promising results from a range of fungi. One of the most promising results from medicinal fungi is its cancer-fighting capabilities, especially in cases where surgery may be necessary. However, more investm...

Genetic Vulnerability to Mental Health Disorders and How Nutritional Deficiencies May be an Indicator with James M. Greenblatt

Can genetic testing help diagnose mental health disorders? Genetic and body chemistry testing may hold the key to diagnosis and treatment in many cases of eating disorders and various other conditions. Listen up to learn: The deadliest mental health disorder The goal of making patients believe they have a problem How the current situation has affected those that suffer from eating disorders.  James M. Greenblatt, a Functional Psychiatrist, Orthomolecular Hall of Fame Inductee, Author, and Founder of Psychiatry Redefined, shares his vast experience treating and diagnosing mental health disorders. Eating disorders like bulimia and anorexia are some of the harshest and most devious illnesses in the realm of mental health. Sadly, they can be challenging to treat and even harder to diagnose or show a tendency towards. Since anorexia is a brain-based illness, it has been firmly proven to be caused by genetics and issues in brain chemistry, rather than how it used to be blamed on ...

16 Low or No-Cost Strategies for Easing Your Anxiety and Depression

“It ends up coming down to this: there are certain things that make us worse, emotionally and physically, and certain things that make us better, emotionally and physically; they go together, and they are consistent over time,” says Carrie Wrigley. Tune in to learn more about Wrigley’s perspective and discover: The #1 thing that doesn’t work for combating anxiety and depression Why cognitive behavioral therapy (CBT) might not be the first place to start for those struggling with their mental health Whether we were born with innate skills for overcoming anxiety and depression Carrie Wrigley has been a clinical social worker for over three decades, and has been teaching classes on coping with anxiety and depression for over two decades. She’s also the author of Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life, and Your Happiness Toolkit Workbook , both of which include the strategies Wrigley has found most helpful over the c...

Depression in Teens and the Causes and Ramification of Self-Harm when Enduring Mental Health Struggles with Dr. Lisa Machoian

Why does self-harm rear its head in teens struggling with their mental health? While it is difficult to truly understand, facing these issues and helping those who suffer from it to heal is vital. Listen up to learn: What makes cutting appealing How PTSD can play a role in self-harm The warning signs that may appear  Dr. Lisa Machoian, an author and psychologist, shares her work helping younger generations cope with their mental health and heal from the root causes of self-harm. Much stigma surrounds the act of self-harm, and through this misunderstanding, the issue can often be misconstrued or exacerbated. Since so many teens suffering from depression or anxiety often resort to self-regulation methods such as these, it is crucial to understand the underlying reasons. Thankfully, self-harm has become better understood and treated over time, but there is still much work to do in supporting those amid these issues. If you or someone you know is struggling with matters sur...

The Future of Mental Health and the Fantastic Benefits of Exercise and Holistic Wellness with Nita Sweeney

Can exercise really help anxiety and depression? For a wide array of reasons, even a quick jog may help someone struggling with their mental health more than you may think. Listen in to learn: How to start on your exercise and mental health journey Why a jog can influence your anxiety or depression If journaling may help your process Nita Sweeney, the Author of Depression Hates a Moving Target, shares her journey handling her mental health by reclaiming her physical health. While there is a wide range of medications available for severe depression or anxiety, they may not be the best option for every individual coming to terms with their mental health. Instead, physical activity like running or jogging can have profound benefits as an alternative or in concert with prescription medication. However, one of the cruelest aspects of anxiety and depression can be the challenges one faces when trying something new or the significant fear of failure. Despite this, even getting off o...

Causes of Mental Illness, the Importance of Healing Your Mind, and Mental Fitness Tips with Henry Emmons

What is natural mental health? While overlooked by many, there are alternative solutions that can help outside the world of pharmaceuticals and in a more holistic context. Listen up to learn: Why focusing on food can make a significant impact What can be observed in a patient beginning certain medications Practical and helpful lifestyle measures Henry Emmons, an author and integrative psychiatrist, shares his work in natural mental health and ensuring patients find the mental health goals for which they search. While there are countless options in the world of medicine when attempting to diagnose and treat mental health issues, mental fitness is achievable outside of that world as well. With outside factors like micronutrients and various stressors, there are often alternative options to holistically address a patient's mental health. Even if medication is the right choice for a patient, which is often the case, minding the nutrition and activity of the patient is also hi...

Glyphosate and the Other Harmful Chemicals Found in Foods we Consume Every Day with Dr. Bill McGraw

What makes glyphosate so dangerous? Unfortunately, due to its widespread use and prevalence in products we consume every day, it can be hard to avoid harmful effects. Press play to learn: The percentage of honey that glyphosate can be found in What can be damaged by glyphosate How supplementing certain products can break down or remove glyphosate Dr. Bill McGraw, the Author of Mercury: The Ultimate Truth and Chronic Disease, shares his experience and research into the terrifying world of glyphosate. Many of us are familiar with the brand name weed killer that glyphosate is known for, but do we genuinely understand its harm? Since it causes so many issues throughout our body, it has become a massive problem when attempting to avoid its inclusion in products that we regularly eat or wear. Unfortunately, while one of the best ways to avoid glyphosate is going organic in every area we are able, it can still appear in some organic products. However, solutions are available to remo...

The Weedkiller, Glyphosate, and how it can be Toxic to the Environment and Each of Us with Stephanie Seneff

Why is glyphosate still widely used if it is known to cause micronutrient deficiencies and is toxic? Due to the lack of care from industry and the government, it can still be easily seen in use. Listen up to learn: The relationship between autism and glyphosate Which foods should be avoided Where glyphosate can be found in our lives Stephanie Seneff, a Senior Research Scientist at MIT, shares her work looking into the host of adverse effects of glyphosate when used as a weedkiller. Due to its ability to bind to minerals and damage our livers, glyphosate can be extremely dangerous. For example, due to the damage to the liver through micronutrients, glyphosate can compound the toxicity of other widely used chemicals. Since glyphosate can be found in so many products, from sanitary products to food, it has even seeped into the realm of food and organic products we think are safe. Unfortunately, this can be highly damaging to people of all ages since it causes so many problems to t...

The Ketogenic Diet for Weight Loss and the Possibility for Ketogenic Therapeutics with Denise Potter

Does the ketogenic diet have hidden benefits beyond healthy living? Thanks to new exploration, the popular diet may show promise in treatment areas from oncology to holistic living. Press play to learn: How ketosis is beneficial to more than just your weight Why the "keto flu" afflicts some patients Where keto may be the most beneficial Denise Potter, of Potter Dietitian Consulting, LLC, stops by to share how ketogenic therapy may benefit many more people than initially thought. While the ketogenic diet has been lauded for its efficacy as a diet, it has shown promise in treating individuals far beyond their weight. Due to its ability to regulate many of the levels and systems in your body, it may be a promising therapeutic technique for cancer and beyond.  However, without proper medical advice, the true therapeutic benefits seen by those in sustained ketosis may not be seen. Without appropriate medical training, there are many sources of misinformation surrounding th...

Cancer, Nutrition, and the Value of Moving Through Life for Cancer Treatment and Progression with Dr. Kathryn Schmitz

Can physical fitness help battle cancer alongside other treatments? Despite the myths of the past, it may actually be a significant player in cancer therapeutics . Listen up to learn: How physical fitness affects tumors Why each cancer must be tested separately The types of exercise which are beneficial Dr. Kathryn Schmitz, the author of Moving Through Cancer , shares her experience finding the benefits of exercise when battling cancer.  Despite the many myths surrounding cancer in the past, it has been found that moderate exercise is incredibly beneficial when compared to sedentary lifestyles. However, this form of training needs to be guided effectively to maximize efficiency and range of benefits. One of the most significant benefits of this effort is implementing active support for cancer patients in rural settings with little to no support. Even if patients are currently participating in no activity, even beginning small can show excellent benefits. For more inform...

Depression & Anxiety, and Their Effects on the Overall Health of the Individual with Christine Purdon

How can anxiety seep into the health and happiness of those suffering from it? Due to its ability to control other processes in the body, it can be very detrimental to health. Press play to learn: How anxiety manifests itself within the body How to help those around you with anxiety The future of anxiety treatment Christine Purdon, a professor at the University of Waterloo, shares her insight into the world of anxiety and depression. While it may have initially been thought to only affect the mind, anxiety can have far-reaching negative impacts on the health and lifestyle of a patient. Due to this, there are specific ways to interact and attempt to help and understand those with anxiety around you. From the outside, anxiety and depression can seem immaterial or "silly" if you have never undergone it. However, to best help those around you and gain a better understanding of the inner workings of anxiety and depression, better and more understanding communication is...

Hyperbaric Oxygen and the Revolutionary world of Healing with Hyperbaric Therapeutics with Dr. Scott Sherr

How can hyperbaric therapy be used to treat a wide range of ailments that may not be available to many? Since it is so aptly integrative, it offers solutions that help avoid specific other requirements of traditional treatments. Press play to learn: Which applications can be treated with hyperbaric therapy What to know before entering a hyperbaric environment How frequently to seek treatment Dr. Scott Sherr, an independent provider of hyperbaric medicine, shares his work with patients worldwide and the many benefits of hyperbaric oxygen. By simulating the pressure one would experience while trying to breathe under specific seawater depths, oxygen levels can be controlled, leading to accelerated healing. Through consistent treatment and correct procedure, patients who cannot find success elsewhere have seen it with hyperbaric therapeutics. Though there are initial challenges to consider before endorsing a patient seeking hyperbaric treatment, very few risks are involved. The i...

Technology and its Impact on our Lives, our Children's Lives, and how to Unplug for a Happier Life with Ben Pring

How can we unplug ourselves and disconnect from technology addiction? By remaining mindful and limiting the role technology has in our lives, future generations may nurture a more sustainable relationship. Listen in to learn: How technology forms a stranglehold on your life Some options we have when disconnecting The action which can be taken to help the younger generations Ben Pring, the Vice President, Head of Thought Leadership, and Managing Director at Cognizant's Center for the Future of Work , shares his insight into technology and why we can all benefit from disconnecting. While technology has introduced unheard-of miracles in many of our lives, it has also introduced almost incomprehensible challenges to future generations. Since technology offers so many benefits, it has also been incredibly addictive, and it may be just as harmful as others. Since it may prove difficult to put this proverbial genie back in a bottle, some solutions to curb this effect in future g...

Understanding Pancreatic Cancer and the Research Behind New Therapeutic Techniques with Ben Z. Stanger

Why has pancreatic cancer continued to stump scientists, despite decades of research? Due to its unique traits and development of tumors, it presents tricks that continue to elude treatment. Listen up to learn: The two types of pancreatic tumors How the pancreas can be examined Why so many researchers are drawn to pancreatic cancer Ben Z. Stanger, a Hanna Wise Professor of Cancer Research at the University of Pennsylvania, shares his work bridging the gap from developmental biology to the world of pancreatic cancer. Since the development of pancreatic cancer can remain hidden or undetected for so long, early or preventative treatment that is effective in other forms of cancer is less effective. In addition, since there are very rarely physical signs of a pancreatic tumor developing, it may even be difficult for an individual to tell that something is wrong before it is too late. However, with new research into metabolism and immunology, there have been promising results on mi...

Slowing Down to Recognize and Acknowledge Your Mental Health and Possible Trauma with Hilary Jacobs Hendel

How has the mental health treatment system been revolutionized in recent years to better address the root causes of depression and anxiety? By recentering focus on healing rather than prescribing, many mental health professionals have found success. Press play to learn: Why "healing" was not always valid How slowing down can be used as a tool The meaning of AEDP Hilary Jacobs Hendel, a Psychotherapist, Author, Blogger, Speaker, stops by the podcast to discuss anxiety, stress, depression, and trauma. In recent years, many mental health professionals have realized it is equally, if not more, important to treat the underlying causes of depression and anxiety. However, instead of simply treating the symptoms, slowing down to address trauma and stressors has led patients to lasting improvements. By assisting her patients in slowing down to truly face past trauma or other triggers, Hilary Jacobs Hendel has shown that pills alone may not be the answer. If you are struggling ...

Digitalizing Drugs to Ensure Drug Quality through Tracking Drugs using QR Codes with Michael Bartholomeusz

How can ensuring drugs are tracked properly ensure quality? By constantly watching the drugs produced in this country, it is more difficult to accidentally ingest counterfeit pharmaceuticals. Listen up to learn: The number of deaths caused by illegitimate pharmaceuticals How pills can be tracked How TruTag can assist in adherence Michael Bartholomeusz, the CEO of TruTag, shares his work in the fight to stop counterfeit pharmaceuticals and ensuring patients get the medicine they need. Counterfeit pharmaceuticals are responsible for a massive number of deaths around the world each year, especially in the cases of lifesaving drugs. To combat this problem, there needs to be a way to track supply chains worldwide and make it accessible to patients and industry alike. By using smart silica, which is already standard in many pills we take regularly, there can be a system to ensure the medication you are taking is the one the intended company produced. Then, as a patient, each pill can...

The Chemicals In Your Food and How they may be Affecting your life - A conversation on GMOs with Jeffrey Smith

How have chemicals been snuck into foods consumed across the country daily? Using GMOs and pesticides, our favorite foods may be more toxic than we think. Listen up to learn: Why GMOs are harmful to our body The foods to be avoided at all costs Which 12 organisms have been genetically modified Jeffrey Smith, the Founder and Executive Director of the Institute for Responsible Technology and Protect Nature Now, shares his dire warning of genetically modified foods and pesticides.  Genetically modified organisms or GMOs have been introduced into many peoples' diets worldwide without proving they are safe. Instead of conducting thorough testing and review, lies have been spread about the safety of genetically modified plants.  Since the group of modified crops is so pervasive throughout the processed products we can find on the grocery store shelves, it can be tough to avoid ingesting these dangerous products. However, one of the best ways to avoid these is ensuring ...

The Metastasis of Cancer and Genomics and Cancer Treatment Through the Tumor Microenvironment with Sendurai A. Mani

How can cancer metastasis be better understood through the study of the microbiome? By understanding how the microenvironment reaches its most beneficial state, researchers can better understand and treat metastasis. Press play to learn:  How can cells metastasize into various parts of the body Which factors play a role in metastasis Why cancers have tropisms Sendurai A. Mani, a Professor, Department of Translational Molecular Pathology, shares his work to better understand metastasis in cancerous tumors . Since one of the most dangerous aspects of cancer is its ability to travel throughout the body, it is in researchers' and patients' best interest to discover why. This can be difficult, though, since cancer cells break the norm of normal cells. It can be challenging to distinguish single cancer cells from normal cells since they excrete the same protein. However, by explicitly studying the microenvironment, it may be easier to differentiate the cells for studies. ...

Viral Genome Annotation and Comparative Genomics through Evolutionary Processes with Denis Jacob Machado

How can we view evolution through comparative genomics? By understanding how viruses and various organisms have evolved, new views of world issues can be gained. Listen up to learn: How long have specific viruses been known to us Why complex roads are hard to find and valuable to use How specific mutations arise from zoological resources Denis Jacob Machado, a Postdoctoral Researcher at the University of North Carolina at Charlotte, shares his work with viruses and attempting to model and annotate genomics to understand them better. Even though humans may have been affected by viruses similar to what we face today, our ability to detect them has grown exponentially. Through research and phylogenetic analysis, we can begin to see clues as to how all of these subjects relate. Through this better understanding, we may be able to more quickly and effectively respond to future threats. With continued research into how mutations can pose a threat in the future, there is even hope t...

Immunotherapy Techniques and Finding Solutions for Battling Inflammation Throughout the Body with Peter Keller

How can revolutionary findings in immunotherapy lead to better treatment for individuals who have cancer? With new biotechnology solutions, there is hope for ease of pain and inflammation in many areas of the body. Press play to learn: How the immune system differentiates between cells. Why T-reg Cells lose their ability to maintain function How doses are determined for each individual. Peter Keller, the Co-founder and CEO of Monopteros Therapeutics , shares his experience finding solutions for inflammation and bettering the field of immunotherapeutics. T-regulatory cells are prone to eventually losing their immune capability and instead promote inflammation within the tumor. By reprogramming these cells, many ailments can be treated, including autoimmune disorders . While the initial results from clinical trials are promising, there are still many limitations. In addition, since treatment is only effective in around 20% of tested patients with solid tumors, the developmen...

Coral Bleaching, Symptoms of Coral Diseases, and the Importance of Coral Reefs and their Formation with Dr. Bill McGraw

Why are corals so susceptible to disease and destruction, and how can we fix it? By respecting the environment coral thrives in, there may be hope to save these natural wonders of the world. Listen up to learn: The cause of coral bleaching Which factors keep coral healthy How oyster farming could harm coral Dr. Bill McGraw, Author of Mercury: The Ultimate Truth and Chronic Disease, joins the podcast to discuss his work learning about coral reefs and the risks posed to the reef systems worldwide. While coral is notoriously delicate, there is a vast amount of misinformation floating around as to the cause of the demise of coral reefs . The PH of the water was long thought to be the coral killer, but in reality, it tends to be many other factors. Coral is not just a beautiful sight to behold in many locations around the world. Many creatures rely on the health of the nearby coral system, including humans, who depend on the colonies of fish that use the reef ecosystem. For mo...

Psilocybin Mushrooms and the Potential for Astronomical Healing and Benefits Using Medicinal Mushrooms with Christian Kaelin

What makes mushrooms so unique? With health benefits ranging from mental to physical, they are indeed a magical class of life. Press play to learn: How mushrooms can be medicinal for the mind Why sterilization is so crucial when growing mushrooms Which mushrooms offer specific health benefits Christian Kaelin, the Senior Mycologist and Production Manager at Leiio Wellness, shares his work and study of fungi and how they can benefit almost everybody who enjoys them. Mushrooms are often vilified and misunderstood after the war on drugs and their close relationship with decomposition. However, it is virtually impossible to ignore the vast array of potential benefits they offer those who partake in their consumption.  Aside from the hallucinatory and psychedelic effects, the health benefits of eating mushrooms regularly range from higher brain function to gut health. Spectacularly, almost anyone who wants to attempt to grow their own edible mushrooms has the ability to if they ...

Discussing Sustainable Technologies and How Adopting These May Have the Potential to Help Save the Planet

How can simple switches in everyday life have the potential to make a massive environmental impact? Through technological advances, these improvements may be easy to attain. Press play to learn: Why the Tesla production is not actually worse for the environment Why "snowmageddon" in Texas had such a severe impact How fusion can revolutionize power Matt Ferrell, the creator behind the YouTube Channel  Undecided,  shares his knowledge surrounding technologies that have the potential to help save the planet. While many individuals are skeptical of environmentally friendly technologies and their practicality, it is becoming more difficult to deny their benefits. For example, electric vehicles are becoming increasingly accessible, which offers the general population a way to contribute. Alternative energy solutions are still in their infancy but are becoming increasingly accepted as more people accept the efficacy of the methods. Nuclear energy is the ultimate goal, but fu...

The Future of Mental Health and Learning to Live with and Treat Mental Health Disorders and Anxiety with Dr. Eric Maisel

Dr. Eric Maisel Bio:  Eric Maisel, a retired family therapist and active creativity coach, is the author of 50+ books and developer of the philosophy of life known as kirism. His 2020 books include Unleashing the Artist Within, The Creativity Workbook for Coaches and Creatives, Lighting the Way, and The Power of Daily Practice. In 2021, Transformational Journaling for Coaches, Therapists and Clients, The Great Book of Journaling, and Redesign Your Mind will appear. Dr. Maisel, widely regarded as America’s foremost creativity coach, has writing extensively on the challenges of the creative life. His books in this area include Fearless Creating, Coaching the Artist Within, Creative Recovery, The Van Gogh Blues, and Mastering Creative Anxiety. His books specifically for writers include Deep Writing, Write Mind, Living the Writer’s Life, A Writer’s Space, A Writer’s Paris, and A Writer’s San Francisco. Dr. Maisel also writes extensively in the areas variously known as critical psyc...

Treating Distinct Inflammatory Diseases and Finding Solutions for Fibrosis and Pain with Dr. Jim Woody

How impactful is inflammation on the body, and how can it be treated? Since it can disrupt so many of the body's natural processes, it has the potential to wreak havoc in many areas. Press play to learn: How TNF and inflammation interact with each other Why frozen shoulders develop How inflammation can lead to a range of disabilities Dr. Jim Woody, the CEO of 180 Life Sciences, shares his work researching inflammation and learning how to more effectively treat it to reduce suffering in individuals worldwide. Fibrosis and other forms of inflammation can be very painful and lead to increasingly severe symptoms as it continues over a lifetime. However, researchers have found specific factors that can help treat it before the inflammation becomes disabling. TNF has been discovered to be helpful in treating inflammation through injections, but there is still much research to complete. There is also a significant reduction in pain by reducing inflammation, giving patients who a...

An Upward Spiral Out of Anxiety and Depression with Alex Korb

Why is it so easy to develop bad habits, and so hard to break them? Why does anxiety and depression feel like an endless loop? Are antidepressants the only real option? These are the questions you or a loved one may be asking, and they’re also the questions Alex Korb has spent years researching. Tune in to learn more about: High-tech vs. low-tech remedies for anxiety and depression What cognitive behavioral therapy (CBT) is and how it works What Korb means by “upward” spiral, and how it can lead people out of the spiral of anxiety or depression Alex Korb is a neuroscientist and best-selling author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time . He’s studied the brain for over 20 years, and joins the show to share his insights on how the brain regulates our emotional experiences of the world, and what we can do about it. “There is no one correct way to treat depression; there are dozens of different interventions tha...