The Future of Mental Health and the Fantastic Benefits of Exercise and Holistic Wellness with Nita Sweeney


Can exercise really help anxiety and depression? For a wide array of reasons, even a quick jog may help someone struggling with their mental health more than you may think.

Listen in to learn:

  • How to start on your exercise and mental health journey
  • Why a jog can influence your anxiety or depression
  • If journaling may help your process

Nita Sweeney, the Author of Depression Hates a Moving Target, shares her journey handling her mental health by reclaiming her physical health.

While there is a wide range of medications available for severe depression or anxiety, they may not be the best option for every individual coming to terms with their mental health. Instead, physical activity like running or jogging can have profound benefits as an alternative or in concert with prescription medication.

However, one of the cruelest aspects of anxiety and depression can be the challenges one faces when trying something new or the significant fear of failure. Despite this, even getting off of the couch and outdoors to attempt can be the first step on your path to remedying your mental health.

Visit nitasweeney.com for more information.

Episode also available on Apple Podcasts: apple.co/30PvU9C


Check out this episode!

Comments

Post a Comment

Popular posts from this blog

Anxiety Based Disorders, Cognitive Behavioral Therapy, and Distinguishing Fear and Anxiety with CBT Techniques with Catherine Pittman

What can we learn about our mental health from rats? Since our brains are similar, the answer may surprise you. Listen up to discover: The difference between fear and anxiety The pathways to anxiety and fear What a panic attack actually signals Catherine Pittman, an author and Professor of Psychology at St. Mary's College, shares her career developing cognitive behavioral therapy techniques dealing with fear and anxiety. By looking at how our brain may be similar to a rat's, we can begin to understand our fear responses and the effects they have. However, since it still triggers the amygdala, it can be challenging to control your body's response to stimuli. Since the cortex and amygdala are two of the important response centers in anxiety disorders, we must attempt to change how they learn. By presenting stimuli in a controlled setting with the help of cognitive behavioral therapies, relief can be brought to those who struggle with anxiety-based disorders. To learn...
Read more

Why Employer Health Insurance Costs Keep Rising And What Businesses Can Do About It

In this episode, we are joined by Chris Hamilton, Partner and Employee Benefits Practice Leader at Hotchkiss Insurance , an independent insurance agency based in Texas. With nearly two decades of experience in corporate finance and employee benefits, Chris helps employers navigate the complexities of the healthcare system, reduce costs, and gain greater control over their health plans by moving beyond traditional insurance models. In addition to his work at Hotchkiss Insurance , Chris is the founder of Benefits Insider , an educational platform dedicated to helping employers understand how healthcare financing really works. Through practical case studies, industry analysis, and real-world examples, he empowers business leaders to make more informed decisions about employee benefits and healthcare spending. Recognized as the 2025 BenefitsPro Advisor of the Year , Chris has become a leading voice on healthcare transparency, employer-sponsored health plans, and cost-containment strateg...
Read more

The Addiction Crisis Dr. Docekal On Prevention, Recovery, & The Future Of Behavioral Health

In today’s episode, we sit down with Dr. Rachel Pappert Docekal to explore the neuroscience, social influences, and behavioral patterns driving addiction in today's world. As the CEO of Hanley Foundation , Dr. Docekal is leading efforts to prevent substance misuse through education, advocacy, treatment access, and recovery support.  Join us as Dr. Docekal shares her vision for addressing addiction at its roots and explains why prevention may be one of the most powerful tools we have in combating substance use disorders… Hit play to find out: How addiction affects the brain and influences human behavior. Why prevention and early intervention are critical in reducing substance abuse. The ways that social media can contribute to addiction trends today. How loneliness, technology, and modern lifestyles may increase vulnerability to addiction. Dr. Docekal holds a Bachelor of Arts from Chatham College, a Master of Business Administration from the Katz Graduate School of ...
Read more