Posts

Cognitive Behavioral Therapy Techniques and the Benefits of a Daily Mindfulness Practice with Seth J. Gillihan

How can even the simplest of daily CBT practice provide drastic positive change in your life? By taking time to improve your state of mind and getting familiar with your mental health, cognitive behavioral therapy techniques can be incredibly effective. Listen up to learn: Which practices CBT can be divided into How the CBT deck is used as a daily practice Questions you can ask yourself to improve mindfulness Seth J. Gillihan, a clinical psychologist, best-selling author, podcast host, and creator of the Think Act Be Online School, joins the discussion to share his experience helping people reach their full mental potential. Cognitive behavioral therapy has developed dramatically in recent years and offers an option for individuals struggling with their mental health who seek options other than medication. For issues like anxiety, OCD, and even substance abuse issues, CBT has been shown to be incredibly effective. By creating a system using cards in a deck to help implement t...

Health and Fitness Discussed in Terms of Healthy Dieting, Exercises, and Healthy Habits for Losing Weight with Dave Sherwin

How can the weight loss industry be reimagined to benefit those struggling with a healthy lifestyle? Through new techniques and understanding of health gained in new business models, effective weight loss and lifestyle improvements are more available than ever. Press play to learn: What "brown fat' is How your body resists diet plans Which supplements can be more effective than others Dave Sherwin, Founder of the Dirobi Health Show, certified fitness nutrition coach and entrepreneur stops by to share his experience helping thousands of people achieve the healthy lifestyle they desire. Drastic health changes are often not sustainable, and historically, one of the most challenging portions of losing weight through a diet is keeping it off after the program has ended. However, by turning this model on its head and implementing the maintenance techniques throughout the diet plan, many more people have successfully maintained healthy habits. Those seeking to reinvent thei...

Frequency Therapy and Healing the Body Using Cutting-Edge Physical Therapy Techniques and Technology with Santiago Villamil

How can the body's natural frequencies be used to solve pain and hindrances throughout? New frequency therapy techniques used by certified strength and conditioning specialists are leading to excellent results. Press play to learn: The frequencies located throughout the body How changing patterns in the body and lifestyle can be healing How many ANF practitioners are found around the world Pain therapist and instructor Santiago Villamil shares his work with frequency therapies and how they may be the key to the next cutting-edge physical therapy techniques. Since our understanding of the frequencies throughout the body in the 1800s, they have often been overlooked as the root cause of pain and mobility issues. However, with the help of new technology that can target specific frequencies and alter or correct them, targeted treatment can help patients that have been unable to find solutions elsewhere. With the education and training of frequency therapy practitioners worldwid...

Cerebella Ataxia, Brain Anatomy, and Deep Brain Stimulation Side Effects Discussed with Aasef Shaikh

How can neurodegenerative diseases be better understood to find new therapeutic techniques? Researchers use tools like deep brain stimulation and virtual reality to make new leaps. Press play to learn: The physical signs that hint at the development of Parkinson's How brain circuits can be modulated The next stages of research planned by Aasef Shaikh Aasef Shaikh, a neurologist, and neuroscientist from Daroff-Dell'Osso Ocular Motility Laboratory at Cleveland VA Medical Center, shares their experience researching neurodegenerative diseases and Parkinson's Disease particularly. By identifying key risk factors and signals that an individual may develop Parkinson's Disease, therapeutic techniques can be implemented early to begin proactive treatment. In addition, techniques like deep brain stimulation can give patients insight into their condition and allow neurologists a peek behind the curtain. Systems neuroscientists study the circuits within the brain that allow...

The Cure for Cancer is Prevention, And It’s Here

Cancer survival exceeds 90% when detected during Stage I. Novel technologies are making early detection easier, especially for cancers that usually aren’t diagnosed until after metastasis has occurred.  Tune in to discover: The important distinction between multi-cancer early detection and liquid biopsy The benefits provided by looking for molecular signs of cancer rather than anatomical, such as by mammogram or colonoscopy How stage I cancer is defined Eric Fung, MD, PhD, is Vice President of Clinical Development at Grail, a company with a mission to detect cancer early, before it has spread to other parts of the body. Unfortunately, as it currently stands, only a fraction of cancers are detected at Stage I, especially when it comes to cancers for which there are no screening guidelines. Over the past 50 years, the primary focus in cancer research has been on therapeutics. But many FDA-approved therapeutics have very little impact on survival rates, because when it comes d...

Discussing the Toxic Effects of Aluminum and Related Remedies with Dr. Bill McGraw

Dr. Bill McGraw is a research scientist currently living in Panama and is a prolific writer on a variety of topics such as aquaculture, the environment, heavy metals in the body , and related health issues. He is currently studying for a degree in naturopathic healing and helps people afflicted with chronic disease find the path to health using heavy metal detox techniques and Rife technology. Click on play to learn: Why the body is exposed to aluminum every day. How the sources of aluminum can lead to aluminum toxicity and affect health. How silica water may facilitate the elimination of aluminum from the body. Dr. McGraw explains the dangers of aluminum to the body and the many ways it affects our health and environment. Aluminum occurs naturally in soil, water, and air. It can enter the body as we breath, through the digestive tract, and through our skin. We are constantly being exposed to aluminum in products such as aluminum cooking utensils, beverage cans, sunscreen, a...

Comparing the Connections Between Cancer and Viruses with Dr. Richard Allen White III

Dr. Richard Allen White III is an Assistant Professor with the College of Computing and Informatics at the University of North Carolina in Charlotte. Dr. White describes himself as a computational and molecular virologist working on the systems aspect of ecosystems. He is the founder, chairman, and CEO of RAW Lab in Concord, North Carolina that is developing a repository of genetic data on the global virosphere. Click on play to learn: The difference between viruses and cancer . How viruses may cause cancer. Why eliminating some viruses could eliminate many types of cancers. What therapies look promising in the fight against cancer. Cancer is many diseases with different causes. DNA and RNA viruses have the capability to cause some types of cancer in the human body. Dr. White is conducting studies of the links between viruses and cancer with a goal of finding possible targeted therapies for treating virus caused cancers. Six viruses are currently being evaluated for the devel...