How To Take Charge Of Your Mental Health | Fundamental Advice From A Long-Term Therapist


In this episode, we connect with therapist Isaac Smith. Isaac is the founder and Executive Director of Whole Wellness Therapy, a private therapy collective that specializes in addiction, anxiety, grief, and loss. 

Isaac began working in this field in 2012, and since then, he has helped people in a wide assortment of settings – from dialectical behavior therapy agencies to hospice organizations.

Originally wanting to exclusively work in hospice, Isaac found himself gravitating toward the “sacred and important” work of therapy. Now, with Whole Wellness Therapy, he has made an important resource available to those striving to reclaim their lives and feel whole again…

Listen in to hear Isaac discuss:

  • The kinds of people that Whole Wellness Therapy works with.
  • Common psychological issues that teens face. 
  • How the collective trauma of the pandemic has affected people’s mental health. 
  • The importance of not demonizing the substance that patients are addicted to. 

Want to learn more about Isaac and his important work with Whole Wellness Therapy? Click here now!

Episode also available on Apple Podcast: http://apple.co/30PvU9C


Check out this episode!

Comments

Post a Comment

Popular posts from this blog

Anxiety Based Disorders, Cognitive Behavioral Therapy, and Distinguishing Fear and Anxiety with CBT Techniques with Catherine Pittman

What can we learn about our mental health from rats? Since our brains are similar, the answer may surprise you. Listen up to discover: The difference between fear and anxiety The pathways to anxiety and fear What a panic attack actually signals Catherine Pittman, an author and Professor of Psychology at St. Mary's College, shares her career developing cognitive behavioral therapy techniques dealing with fear and anxiety. By looking at how our brain may be similar to a rat's, we can begin to understand our fear responses and the effects they have. However, since it still triggers the amygdala, it can be challenging to control your body's response to stimuli. Since the cortex and amygdala are two of the important response centers in anxiety disorders, we must attempt to change how they learn. By presenting stimuli in a controlled setting with the help of cognitive behavioral therapies, relief can be brought to those who struggle with anxiety-based disorders. To learn...
Read more

Why Employer Health Insurance Costs Keep Rising And What Businesses Can Do About It

In this episode, we are joined by Chris Hamilton, Partner and Employee Benefits Practice Leader at Hotchkiss Insurance , an independent insurance agency based in Texas. With nearly two decades of experience in corporate finance and employee benefits, Chris helps employers navigate the complexities of the healthcare system, reduce costs, and gain greater control over their health plans by moving beyond traditional insurance models. In addition to his work at Hotchkiss Insurance , Chris is the founder of Benefits Insider , an educational platform dedicated to helping employers understand how healthcare financing really works. Through practical case studies, industry analysis, and real-world examples, he empowers business leaders to make more informed decisions about employee benefits and healthcare spending. Recognized as the 2025 BenefitsPro Advisor of the Year , Chris has become a leading voice on healthcare transparency, employer-sponsored health plans, and cost-containment strateg...
Read more

The Addiction Crisis Dr. Docekal On Prevention, Recovery, & The Future Of Behavioral Health

In today’s episode, we sit down with Dr. Rachel Pappert Docekal to explore the neuroscience, social influences, and behavioral patterns driving addiction in today's world. As the CEO of Hanley Foundation , Dr. Docekal is leading efforts to prevent substance misuse through education, advocacy, treatment access, and recovery support.  Join us as Dr. Docekal shares her vision for addressing addiction at its roots and explains why prevention may be one of the most powerful tools we have in combating substance use disorders… Hit play to find out: How addiction affects the brain and influences human behavior. Why prevention and early intervention are critical in reducing substance abuse. The ways that social media can contribute to addiction trends today. How loneliness, technology, and modern lifestyles may increase vulnerability to addiction. Dr. Docekal holds a Bachelor of Arts from Chatham College, a Master of Business Administration from the Katz Graduate School of ...
Read more